When was the last time you replaced your mattress? You spend almost one-third of your life sleeping in bed, so getting decent sleep at night is critical to overall health. If you’re wondering if it’s time to replace your mattress, odds are it is. When it is time for mattress replacement, your body is the first to alert you.
Here’s a guide to help you decide whether it’s time to replace your old mattress with a new one for healthier sleep.
5 Signs You Need a New Mattress
1. It’s over eight years old
The lifetime of various mattresses varies, but the type of mattress and the level of adequate care determines their longevity. Generally, it is recommended to get rid of your old mattress after six to ten years from purchase.
Therefore, investing in a high-quality mattress is essential since it determines how long it will last and how beneficial it will be for your body.
The lifespan of a mattress, however, is not a golden rule. It is critical to consider mattress replacement as soon as you experience discomfort.
2. Permanent indentations and signs of wear
Permanent dips and wear on your mattress’s surface are other signs that it is time to change it. It is usually more common in innerspring mattresses and lower-grade memory foam mattresses.
Signs of wear include:
- Visible tears
- Other damage
3. Your allergies or asthma are severe
If you have allergies and have noticed that they have worsened without being triggered by new factors or seasonal changes, it might be your mattress. Dust mite feces can cause respiratory issues, allergies, and asthma attacks.
Old mattresses indeed have the most dust mites of any object in your home, but they might contain more than just dust mites.
It might also nest:
- Dust mite feces
- Other allergens
4. Trouble sleeping
If you’ve been experiencing frequent sleep disturbances, replacing your old mattress could fix it. Even if you don’t feel pain, sleeping problems might be caused by your mattress’s old state.
A more practical way to check your mattress is to sleep in a different bed for one night. If you’re getting better sleep, it’s time to start shopping for a new mattress.
As per Healthline, sleeping difficulties can lead to:
- Increased level of stress and irritation
- Fatigue and frequent headache
- Trouble concentrating
- Difficulties falling asleep
5. Muscle stiffness and body pain
Muscle stiffness and soreness are a hassle to wake up to every day, especially if you have a long day ahead. The lack of support provided by an outdated mattress can lead to neck, shoulder, lower back, and hip pain. If this is the case, you’ll need to replace your mattress.
As the mattress loses its form, it no longer accommodates the natural curve of your spine and puts additional strain on your body while you sleep.
With time, your mattress will degrade gradually. Therefore, the tightness or discomfort in specific places of your body might increase. So, replacing it as soon as possible will save you the pain!
Even though mattress replacement isn’t common, Mattress Clarity reports that bedding industry revenues grew by 8.3% and 3.9% in 2020 and 2021, respectively. Keeping an eye on your mattress is essential. If you experience unusual symptoms or discomfort, get it replaced immediately.